It’s all illusion, everything, every bit of it. No matter what you are experiencing right now it’s illusion.

It’s only real in your head. It’s all a bunch of vibrating energy molecules moving to and fro giving the illusion of being a real situation.

This illusion is wonderful when you’ve co created something you enjoy and find pleasant. “ Feel good” hormones rush through your body and you are in love with life. It feels good and you desire more of it.

If, however what you have co created isn’t very pleasing to you and it does feel real.. different chemicals and emotional reactions are rushing through your body. You feel frightened, worried, anxious, in a rush to do something to change things.

Resistance is futile. The more you fight, push, pull and resist the present situation the bigger it gets. The stronger it feels and the more stress and worry you experience.

What to do?

First acknowledge that’s it illusion. It’s energy, nothing more, nothing less. It’s also your creation. See how powerful you are? Look what you created, now that’s power.

The same power that you used to create your present circumstances you can also use to create something different.

You might be saying right about now, “it sure looks and feels real”. Have you ever watched images on a wall put there by a projector? They look real, movies and TV look real too. They are not, they are mirror images of something else.. thought.. feelings..

In order for you to create something different than what you are now experiencing you just have to think and feel differently.

Stop for just a moment and think about something really pleasant. Think about how good a hug feels, remember a recent hug that really warmed your heart.

Now, you’ve just created something different than what you were experiencing a moment ago.

This is the process that we all follow all the time. We think, we empower the thoughts with feeling and passion, thinking them and feeling them over and over again until we call them into form.

When you shift your thoughts and your feelings, you shift reality. You begin the process of calling into your experience that which you believe you will experience.

We’ve all done it many times. Ever think of someone and in just a little bit the phones rings and that person is on the phone?

When you begin to realize that the present is the result of past thoughts, emotions and beliefs, you are empowered with understanding that in order to change your experiences you simply shift your thought and beliefs.. your expectations.

Whatever your present circumstance, it’s a wonderful teacher showing you how creation, reality works.

Look at the situation and trace back your part in it. What thoughts, beliefs, expectations did you use to bring it into form?

Now that you know how you did it, simply use that same principle to create another physical illusion of reality.

Start right where you are. Begin by shifting your thoughts and feelings about the present. Rather than being worried and stressed, be thankful for the lesson this brings you. Be grateful for the insight and understanding you now have because of this situation.

As you change how you think and feel about the present continue that energy into what you really would like to experience. What are you desiring? Think it, feel it, follow inspired action to bring it into your physical illusion of reality.

You know you can do it, you just saw how powerful you really are.